Listed below are helpful ‘Tip Sheets’. Please contact me directly with any requests for material you can’t find here.
Helpful Resources and Contacts
- Mindfulness – A Practical Guide (2012). Tessa Watt. Publisher: Allen and Unwin Pty Ltd
- 50 Ways to Soothe Yourself Without Food (2009). Susan Albers. Publisher: New Harbinger Publications
- 8 Keys to Recovery from an Eating Disorder – Effective Strategies from Therapeutic Practice and Personal Experience (2012). Carolyn Costin and Gwen Schubert Grabb. Publisher: WW Norton and Co.
- 10 Days to Great Self Esteem – 10 Easy Steps to Brighten your Moods and Discover the Joy in Everyday Living (2000).Dr David Burns. Publisher: Random House Group
- Skills-Based Learning for Caring for a Loved One With an Eating Disorder – The New Maudsley Method (2007). Janet Treasure, Grainne Smith and Anna Crane. Publisher: Routledge
- Everybody’s Different (2007). Jenny O’Dea. Publisher: Acer Press.
|The Butterfly Foundation can help people with providing interim phone and email support.
P: 1800 33 46 73 (1800 – ED HOPE)
For Crisis Care and intervention, please call