Renee…?? Are you in there?

http://www.smh.com.au/lifestyle/beauty/renee-zellweger-a-change-of-face-20141022-119p6d.html Hello 🙂 Is it just me or is Renee Zellweger starting to look a lot like Robin Wright?  What …

Breakfast: Superstar meal of the day :)

http://www.huffingtonpost.com/dr-lisa-young/5-ways-to-build-a-healthy_b_5909614.html?utm_hp_ref=diet-and-nutrition Hello 🙂 I absolutely LOVE breakfast.  It is by far my favourite meal of the day and I can …

Changing eating behaviours :)

http://www.smh.com.au/lifestyle/diet-and-fitness/how-to-change-your-bad-eating-habits-20141015-113myz.html Hello 🙂 This article is very enlightening in that it talks about the difference between intellectually knowing about the …

The ripple effect of mental health issues…

http://www.smh.com.au/lifestyle/celebrity/amanda-bynes-hospitalised-after-accusing-father-of-sexual-abuse-20141012-114vwv.html Hello 🙂 It’s not been a great year in tinsletown for celebrities suffering from mental health issues but unfortunately, …

The Power of the Media

http://www.smh.com.au/lifestyle/beauty/stella-mccartney-apologises-over-disgusting-model-shot-20141005-10pfo8.html Hello 🙂 The cynic in me says this is probably a lot more to do with damage control and …

The Truth About Exercise…

http://www.smh.com.au/lifestyle/diet-and-fitness/extreme-fitness-fad-has-run-out-of-puff-20141002-10p1ki.html Hello 🙂 THANK YOU!  Finally someone making sense about exercise.  Exercise is about enhancing your overall wellbeing, not just about …

Note to Women: Stop Selling Ourselves Short! Beauty Spans ALL Decades of Life.

http://www.smh.com.au/lifestyle/beauty/beyonce-accused-of-photoshopping-her-thigh-gap-20140918-10ikui.html http://www.smh.com.au/lifestyle/beauty/model-tries-to-turn-herself-into-a-real-life-sex-doll-20140917-10iaq4.html http://www.smh.com.au/lifestyle/beauty/doctors-warn-botox-could-stunt-emotional-growth-in-young-people-20140917-10i1fy.html Hello 🙂 Is it just me, or are you also disturbed at the way in which some women seem …

Ok, things just officially got FREAKY…

http://www.smh.com.au/lifestyle/beauty/too-far-plastic-surgery-taken-to-the-extreme-20140923-10krg2.html Hello 🙂 How very sad is this?  On the upside, it’s good to know that there are at least …